Waves in the Ocean of Awareness

In the midst of the choppy waters of life this week, the ocean like quality of our existence has been coming up in my meditations. Remembering that no matter how subtle or stormy, pleasurable or painful the waves are, they are occurring within the deep & vast ocean of our being. All experiences arise like a wave, and will pass like a wave. This is a fundamental law of nature. The beauty of existence is staying open to experience each wave fully - it's how we know life here and now - while remembering it's moving through something much bigger that can hold it all. Here's a guided experience of it, from my Insight LA IG live this morning.