AWAKENING THE SENSES

A Day OF PRACTICE FOR COMING HOME TO THE BODY

The Buddha taught that the entirety of the teachings can be found within this fathom-long body. Profound insight and ease becomes available when we relax the chattering of our minds and relate directly to life through the doorways of our senses.

  • Spend the day in silence and connection, at InsightLA’s beautiful Benedict Canyon Retreat Center

  • Explore varied forms of meditation, both sitting and moving, to cultivate mindfulness of touch, sound, sight, taste and smell

  • Exhale, bring ease to your busy mind and experience the relaxed freedom available when you relate to life rooted in your body

  • Cultivate connection to your sensations, the language of the body

  • Learn to receive the sights, sounds, tastes and touch of life with curiosity, trust and wonder

  • Awaken your innate vitality

  • Access visceral nourishment and trust in life as it is


Everyone is welcome, including beginners. Mindfulness, meditation and inquiry practices are suitable for all levels.


Date: Saturday, May 20th, 10am-4pm


Fees: $85US / person


Register here: https://insightla.org/event/awakening-senses/2023-05-20-10-00/