The ART OF MINDFUL CONNECTION

Create more gratifying relationships with the Art of Mindful Connection. In this daylong retreat, join a heart-led sangha for inspiration, insight, and practical practices for meaningful relating.

Learn to:

• Bridge the awareness & insight of your mindfulness practice with your daily relationships

• Grow your ability to stay present inside of yourself as you engage with others

• Notice others more deeply and open yourself to be more deeply seen as well

• Develop ease and playfulness whether one-on-one or in a group

• Practice simple ways to enrich connection with friends, family, loved ones and even strangers

• Make new connections and friendships within the sangha

We’ll spend the day together moving between periods of sitting meditation, group dialog, reflective journaling and experiential exercises all designed to cultivate connection with our own selves and others. Whether with friends, family, strangers or partners, the skills you’ll gain will help you have more of the enlivened relating you desire.

This daylong is welcoming to and inclusive of adults single and in relationship, of all genders and sexual orientations. 

Date: Saturday March 11th, 10am-4pm

Location: InnerWay LA, Culver City 90045

Fee: $75US / person

Register here: https://insightla.org/event/in-person-practices-for-mindful-connection-culver-march/2023-03-11-10-00/